Personal Training at the Fort Madison Family YMCA
Your goals. Your plan. Your trainer.
We’re proud to offer personal training options for individuals seeking more focused, customized support on their fitness journey.
Our certified personal trainers provide one-on-one instruction tailored to your unique goals, abilities, and fitness level. Whether you’re looking to improve strength, increase endurance, recover from an injury, or simply stay motivated, our trainers will design a program that helps you achieve lasting results.
Personal trainers assess your fitness level, track your progress, and adjust your plan as you improve. Offering expert guidance, accountability, and encouragement every step of the way.
Meet Our Trainer: Connie Townes
Connie earned her personal training certification through the National Academy of Sports Medicine (NASM) in 2020. She specializes in flexibility, balance, and weight training, and is CPR/AED certified. Connie focuses on helping clients improve overall wellness and develop sustainable, healthy habits.
Meet Our Trainer: Jessica Fraser
Jessica Fraser is a NASM Certified Personal Trainer with CPR/AED certification and a Bachelor of Science in Dietetics. She joined the team on April 27, 2026, bringing a strong passion for helping others live healthier, stronger, and more active lives.
Jessica became a personal trainer because she believes movement, strength, and mobility are essential for maintaining health throughout every stage of life. As we age, exercise becomes even more important in preventing muscle loss, improving bone density, and supporting overall wellness. Her goal is to help clients stay healthy, mobile, and confident for years to come.
She views personal training as more than just workouts, it’s about helping people reach their personal health goals through encouragement, accountability, and a plan built specifically for them. When working with new clients, Jessica takes time to understand their goals, limitations, and motivations so she can create a realistic and effective path to success.
Jessica is passionate about making a positive impact in people’s lives and finds the greatest reward in seeing clients grow stronger and more confident. She motivates clients through encouragement, celebrating progress, and reminding them why they started their journey.
As a mom of a 4-year-old son, Jessica understands how challenging it can be to balance fitness with everyday life. She prioritizes her own health by making movement part of her daily routine, whether it’s an early morning workout, a walk, or stretching before the day begins. She believes consistency matters more than perfection and often reminds others that “anything is better than nothing.”
Outside of training, Jessica enjoys pushing herself through fitness challenges and competition. She has participated in adventure races, Spartan races, 5Ks, and 10Ks, and is currently preparing for another Spartan Race while working toward completing a half marathon.
Jessica wants every client to know that she genuinely cares about helping them succeed. Her mission is to help people build healthier habits, improve mobility, and create lasting strength for life.
Training Options & Rates
Individual Sessions
| Session Package | Members | Non-Members |
|---|---|---|
| 1 Session | $25 | $35 |
| 4 Sessions | $95 | $140 |
| 8 Sessions | $190 | $272 |
| 12 Sessions | $260 | $390 |
Group Sessions
(Per person)
| Session Package | Members | Non-Members |
|---|---|---|
| 1 Session | $15 | $30 |
| 4 Sessions | $60 | $120 |
| 8 Sessions | $110 | $210 |
| 12 Sessions | $144 | $305 |
Ready to get started?
Contact the Fort Madison Family YMCA to schedule your first session and begin your journey toward a stronger, healthier you.
