BODYPUMP™ by Les Mills
The Original Barbell Class: Sculpt, Tone & Strengthen
BODYPUMP™ is the world’s most popular strength workout, designed to transform your body through the science of The Rep Effect™: light to moderate weights with high repetitions. This formula helps you burn calories, build lean muscle, and achieve total-body strength and conditioning. With motivating music, expert coaching, and scientifically proven moves, BODYPUMP™ delivers fast results and keeps you coming back for more.
Through a powerful combination of squats, presses, lifts, curls, and functional training moves, you’ll target all major muscle groups in one full-body workout.
Class Benefits:
- Fat Burning & Weight Loss – High-rep, low-weight training elevates your heart rate and maximizes calorie burn during and after class.
- Lean Muscle Development – Build long, lean muscles and enhance muscle endurance without adding bulk.
- Increased Strength – Compound barbell moves like squats, chest presses, and deadlifts build functional strength for everyday life.
- Improved Endurance – Train your muscles to work harder, longer, and more efficiently.
- Total-Body Conditioning – Every major muscle group is worked, giving you balanced results and a stronger, fitter body.
- Boosted Metabolism – Keep burning calories for hours after class with the afterburn effect.
- Enhanced Core & Posture – Functional training and core tracks improve balance, stability, and posture.
Whether you’re just starting your fitness journey or you’re an experienced athlete, BODYPUMP™ provides a motivating and results-driven environment to help you push limits and transform your body.
Current Schedule:
- Mondays, Wednesdays & Fridays 5:30pm – Instructor: Shar Upton
- Tesdays 4:15pm – Instructor: Shawnna Williamson
Fee:
- Y-Members – Free
- Non-Members – Day Pass Fee
