PIYO/CARIO BARRE
PIYO/Cardio Barre
Class Description:
PIYO Cardio Barre is a full-body workout that combines Pilates, yoga, and barre-style movements. The class starts with high-repetition, low-weight isometric exercises to target and tone specific muscle groups, followed by cardio intervals to increase heart rate and burn fat. Core work is integrated throughout the class to strengthen the midsection, and low-impact movements ensure it’s accessible to a wide range of fitness levels.
Benefits:
- Fat Burning: High-rep, low-impact exercises keep your heart rate elevated for maximum calorie burn.
- Muscle Toning: Isometric movements effectively target and shape muscles, especially in the core, legs, and arms.
- Increased Cardiovascular Health: Low-impact cardio intervals help improve heart and lung function while minimizing joint stress.
- Core Strength: A constant emphasis on core stability and control leads to improved posture and balance.
- Low-Impact: Perfect for those seeking a full-body workout that’s gentle on the joints without sacrificing intensity.
Both of these classes offer an energizing and effective way to get stronger, leaner, and more flexible while having fun and challenging your body.
Current Schedule:
PIYO/CARDIO BARRE: Wednesdays – 5:15am | Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – Day Pass Fees Apply
