AQUA FITNESS WITH MARSHA
The Fort Madison Family YMCA’s Aqua Fitness class with Marsha is a fun, energizing workout designed for all fitness levels, whether you’re just getting started or looking for a more challenging routine. Held in the pool, this class uses the natural buoyancy of the water to reduce stress on joints while providing effective, low impact resistance that strengthens muscles and improves cardiovascular health.
And the best part? We rock and roll to music while enjoying our water exercise, making every class feel upbeat, motivating, and full of positive energy. Come move, splash, and have fun while taking care of your body.
Benefits include:
- Improved joint function and flexibility: The water supports the body, reducing the risk of injury while allowing for a full range of motion.
- Muscle toning and circulation: Water resistance helps to strengthen and tone muscles without putting excessive strain on them, while also improving blood circulation.
- Relief from joint pain: The soothing properties of water can help alleviate discomfort from conditions like arthritis or general stiffness.
- Increased range of motion: The resistance from the water encourages more mobility, especially for those with limited flexibility or joint issues.
No swimming ability required! The class is designed so that anyone, regardless of swimming experience, can participate. You’ll engage in a variety of exercises and movements, all of which are performed in the shallow end of the pool to ensure comfort and safety.
Whether you’re looking to improve flexibility, tone muscles, or simply relieve some joint pain, Aqua Fitness with Marsha offers a fun and supportive environment for all.
Current Schedule:
Tuesdays & Thursdays 11:00am
Instructor: Marsha Anderson
Fee: Y-Members – Free; Non-Members – $10/Class
