Personal Training at the Fort Madison Family YMCA
Your goals. Your plan. Your trainer.
We’re proud to offer personal training options for individuals seeking more focused, customized support on their fitness journey.
Our certified personal trainers provide one-on-one instruction tailored to your unique goals, abilities, and fitness level. Whether you’re looking to improve strength, increase endurance, recover from an injury, or simply stay motivated, our trainers will design a program that helps you achieve lasting results.
Personal trainers assess your fitness level, track your progress, and adjust your plan as you improve. Offering expert guidance, accountability, and encouragement every step of the way.
Meet Our Trainer: Connie Townes
Connie earned her personal training certification through the National Academy of Sports Medicine (NASM) in 2020. She specializes in flexibility, balance, and weight training, and is CPR/AED certified. Connie focuses on helping clients improve overall wellness and develop sustainable, healthy habits.
Training Options & Rates
Individual Sessions
| Session Package | Members | Non-Members |
|---|---|---|
| 1 Session | $25 | $35 |
| 4 Sessions | $95 | $140 |
| 8 Sessions | $190 | $272 |
| 12 Sessions | $260 | $390 |
Group Sessions
(Per person)
| Session Package | Members | Non-Members |
|---|---|---|
| 1 Session | $15 | $30 |
| 4 Sessions | $60 | $120 |
| 8 Sessions | $110 | $210 |
| 12 Sessions | $144 | $305 |
Ready to get started?
Contact the Fort Madison Family YMCA to schedule your first session and begin your journey toward a stronger, healthier you.
