High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a powerful fitness technique that combines short bursts of maximum effort exercise with brief recovery periods. By pushing your body to work harder in less time, HIIT keeps your heart rate elevated and helps you burn more calories faster than traditional workouts.

Benefits of HIIT:

• Maximize Calorie Burn: Torch calories during and after your workout thanks to the afterburn effect.
• Save Time: Get an effective, full-body workout in as little as 20–30 minutes.
• Boost Cardiovascular Health: Improve heart and lung capacity with consistent high-intensity intervals.
• Increase Metabolism: Elevate your metabolism for hours after you’re done exercising.
• Build Strength and Endurance: Enhance muscle tone and stamina simultaneously.
• No Equipment Needed: Many HIIT routines rely on just your bodyweight, making it easy to train anywhere.

Whether you’re looking to lose weight, get fit, or break through a plateau, HIIT is a proven, efficient way to achieve your goals.

Current Schedule:

Tuesday 5:15am

Instructor:  Shawnna Williamson 
Fee: Y-Members – Free; Non-Members – $60