Group Fitness Class
BODYPUMP™ by Les Mills
The Original Barbell Class: Sculpt, Tone & Strengthen
BODYPUMP™ is the world's most popular strength workout, designed to transform your body through the science of The Rep Effect™ — light to moderate weights with high repetitions. This formula helps you burn calories, build lean muscle, and achieve total-body strength and conditioning. With motivating music, expert coaching, and scientifically proven moves, BODYPUMP™ delivers fast results and keeps you coming back for more. Through a powerful combination of squats, presses, lifts, curls, and functional training moves, you'll target all major muscle groups in one full-body workout. Whether you're just starting your fitness journey or you're an experienced athlete, BODYPUMP™ provides a motivating and results-driven environment to help you push limits and transform your body.
Benefits
- Fat Burning & Weight Loss — high-rep, low-weight training elevates your heart rate and maximizes calorie burn during and after class.
- Lean Muscle Development — build long, lean muscles and enhance muscle endurance without adding bulk.
- Increased Strength — compound barbell moves like squats, chest presses, and deadlifts build functional strength for everyday life.
- Improved Endurance — train your muscles to work harder, longer, and more efficiently.
- Total-Body Conditioning — every major muscle group is worked, giving you balanced results.
- Boosted Metabolism — keep burning calories for hours after class with the afterburn effect.
- Enhanced Core & Posture — functional training and core tracks improve balance, stability, and posture.