Group Fitness Class
Women on Weights
A 6-Week Weight Training Class with Personal Fitness Trainer Connie Townes
Current Schedule
Class A — Mondays & Wednesdays
8:00am – 9:00am
Instructor: Connie Townes
Class B — Tuesdays & Thursdays
8:00am – 9:00am
Instructor: Connie Townes
$100 per person — Registration required
Note: Next Session is Full. Check back for details on upcoming sessions or contact Connie to join the waitlist.
To register or join the waitlist, contact:
[email protected]Are you ready to transform your strength, build confidence, and learn the essentials of weight training in a supportive, women-only environment? Join Connie Townes, YMCA Certified Personal Fitness Trainer, for a 6-week journey designed to empower women through the power of lifting. A 15 to 20-minute Pre-Class Assessment will be scheduled before the first class, following registration. Whether you're new to weight training or looking to enhance your routine, this class will leave you feeling stronger, more confident, and empowered.
Class Features
Expert Guidance: Connie will lead you through safe, effective weight training techniques, helping you gain strength and improve muscle tone with confidence.
Customized Workouts: Each class is designed to accommodate all fitness levels — from beginners to seasoned lifters.
Personal Attention: With small class sizes, you'll receive individual feedback and hands-on support.
Supportive Community: Connect with other women on similar fitness journeys, creating a motivating and inspiring atmosphere.
Nutrition and Lifestyle Tips: Receive advice on fueling your body and maintaining a healthy, sustainable lifestyle beyond the gym.