Group Fitness Class
Twinges 'n' Hinges with Kathy
A certified water exercise program for joint pain, stiffness, and arthritis.
This water exercise program is designed to support individuals dealing with joint pain, stiffness, or arthritis by offering a gentle yet effective workout. Led by certified instructor Kathy, the program takes place in a warm water environment, which helps reduce impact on the joints and allows for a more comfortable experience. Twinges 'n' Hinges is a low-impact, water-based exercise program that focuses on improving mobility, strength, and flexibility. It includes a combination of range of motion exercises, strengthening routines, and flexibility movements, all designed to reduce pain and increase functional movement. This program is certified by the Arthritis Foundation and the YMCA of the USA for its proven benefits and safe approach.
Benefits
- Pain Relief — the buoyancy of water reduces pressure on your joints, making it easier to move and lessening discomfort.
- Increased Flexibility — water resistance helps improve flexibility without straining muscles or joints.
- Strengthening — targeted exercises help build and maintain muscle strength, providing better support for your joints.
- Improved Mobility — range of motion exercises can help maintain or even improve the flexibility and function of your joints.
- Gentle on the Body — no swimming ability required; the water provides a cushioned environment that minimizes injury risk.
- Enhanced Mental Well-being — the relaxing nature of water, combined with the group dynamic, helps reduce stress and boost mood.